Candies, TWIZZLERS NIBS CHERRY BITS have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, TWIZZLERS NIBS CHERRY BITS?
Frozen Chopped Broccoli VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Frozen Chopped Broccoli have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, TWIZZLERS NIBS CHERRY BITS:
100 calories of Frozen Chopped Broccoli have 93.4 times more Calcium, 38.6 times more Iron, 27.8 times more Phosphorus, 76.5 times more Potassium, 1.6 times more Sodium and 81.4 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 66.7 times more Fiber and 16.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein