Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Frozen Chopped Broccoli VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 12.7 times more Vitamin B5, 101.4 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 174.4 times more Vitamin E and 235.8 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Frozen Chopped Broccoli have 22.3 times more Calcium, 4.2 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 11.9 times more Manganese, 7.5 times more Phosphorus, 36.4 times more Potassium, 6.9 times more Selenium, 1.2 times more Sodium, 12.9 times more Zinc and 402.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.8 times more Omega 3, 46.8 times more Fiber and 7 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.8 times more Fat, 4.6 times more Saturated Fat and 3.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber