Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 13.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.1 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 17.2 times more Energy, 47.6 times more Fat, 78.7 times more Saturated Fat, 57.3 times more Omega 6, 15.5 times more Carbohydrate, 17.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.