Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 13.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4.1 times more Copper, 3.4 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 17.2 times more Energy, 47.6 times more Fat, 78.7 times more Saturated Fat, 57.3 times more Omega 6, 15.5 times more Carbohydrate, 17.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6