Crackers, saltines (includes oyster, soda, soup) have 16.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, saltines (includes oyster, soda, soup)?
Frozen Chopped Broccoli VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Frozen Chopped Broccoli have 836 times more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B5, 24.3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 51.3 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Frozen Chopped Broccoli and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Frozen Chopped Broccoli have 47.4 times more Calcium, 4.4 times more Copper, 2.3 times more Iron, 12.6 times more Magnesium, 6.9 times more Manganese, 7.9 times more Phosphorus, 22.4 times more Potassium, 4.4 times more Selenium, 11.2 times more Zinc and 291.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.1 times more Omega 3, 16.8 times more Sugars, 70.2 times more Fructose, 17.2 times more Fiber and 4.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.9 times more Fat and 8.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber