Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 13.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.4 times more Potassium and 18.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.7 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.7 times more Selenium, 39.2 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 16.1 times more Energy, 29.8 times more Fat, 37.6 times more Saturated Fat, 5.3 times more Omega 3, 137.8 times more Omega 6, 15.5 times more Carbohydrate and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6