Crackers, saltines (includes oyster, soda, soup) have 14.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Cooked Chopped Frozen Broccoli?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 761.4 times more Vitamin A, 2.5 times more Vitamin B2, 7.6 times more Vitamin B5, 22.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 17.1 times more Vitamin E and 51.8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Cooked Chopped Frozen Broccoli:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 5.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 25.9 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 7.2 times more Phosphorus, 13.9 times more Potassium, 6.1 times more Zinc and 268.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 4.8 times more Fat and 22 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17 times more Sugars, 16 times more Fiber and 4.9 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6