Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Hummus
Weight per 100 calories
Frozen Chopped Broccoli
385g
Hummus
56.5g
Home Prepared Hummus have 6.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hummus?
Frozen Chopped Broccoli VS Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Hummus?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Hummus:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 12.6 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 7.7 times more Vitamin B9, 48.6 times more Vitamin C, 11.1 times more Vitamin E and 184 times more Vitamin K than Hummus.
100 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Hummus:
100 calories of Frozen Chopped Broccoli have 7.8 times more Calcium, 3.5 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 7.9 times more Selenium, 3 times more Zinc and 9.6 times more Water than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hummus contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 9.7 times more Omega 3, 1.6 times more Carbohydrate, 34 times more Sugars, 5.1 times more Fiber and 3.9 times more Protein than Hummus.
While 100 kcal of Home Prepared Hummus contain 4.4 times more Fat, 3.8 times more Saturated Fat and 9.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hummus offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6