Nutrient Comparison: Frozen Chopped Broccoli VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Hummus:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin C, 1.6 times more Vitamin E and 27 times more Vitamin K than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hummus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Hummus have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Hummus:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Potassium and 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 5.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hummus contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Hummus.
- While 14 oz of Home Prepared Hummus contain 6.8 times more Energy, 29.6 times more Fat, 25.9 times more Saturated Fat, 65.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6