Nutrient Comparison: Frozen Chopped Broccoli VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Hummus:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 7.1 times more Vitamin C, 1.6 times more Vitamin E and 27 times more Vitamin K than Hummus.
- While 1 kg of Home Prepared Hummus contains 1.7 times more Vitamin B1 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hummus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Hummus have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Hummus:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Potassium and 1.4 times more Water than Hummus.
- While 1 kg of Home Prepared Hummus contains 5.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hummus contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Omega 3 than Hummus.
- While 1 kg of Home Prepared Hummus contains 6.8 times more Energy, 29.6 times more Fat, 25.9 times more Saturated Fat, 65.6 times more Omega 6, 4.2 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6