Nutrient Comparison: Hummus VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hummus versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hummus vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hummus has 1.6 times more Vitamin B1 and 3.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin C, 1.8 times more Vitamin E and 29.4 times more Vitamin K than Home Prepared Hummus.
- Both Hummus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hummus vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hummus has 1.5 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 3.4 times more Selenium, 22 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Home Prepared Hummus.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hummus has 6.3 times more Energy, 71.6 times more Fat, 63.4 times more Saturated Fat, 1.8 times more Omega 3, 156.5 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.4 times more Sugars than Home Prepared Hummus.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6