Comparing Nutrients in 300 calories HummusVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Hummus
170g
Cooked Chopped Frozen Broccoli
1071g
Hummus have 6.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Hummus or Cooked Chopped Frozen Broccoli?
Hummus VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hummus or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Hummus vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 32.1 times more Vitamin C, 11.1 times more Vitamin E and 185.6 times more Vitamin K than Home Prepared Hummus.
300 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hummus vs Cooked Chopped Frozen Broccoli:
300 calories of Hummus have 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium, 1.6 times more Zinc and 8.8 times more Water than Home Prepared Hummus.
Both Hummus and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hummus have 11.3 times more Fat, 10 times more Saturated Fat and 24.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Omega 3, 1.7 times more Carbohydrate, 34.4 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Home Prepared Hummus.
Both Hummus and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6