Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tofu Mayonnaise
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tofu Mayonnaise
31g
Mayonnaise made with Tofu has 12.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tofu Mayonnaise?
Frozen Chopped Broccoli VS Tofu Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tofu Mayonnaise?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tofu Mayonnaise:
100 calories of Frozen Chopped Broccoli have 322 times more Vitamin A, 13.1 times more Vitamin B1, 29.7 times more Vitamin B2, 64.7 times more Vitamin B3, 27.9 times more Vitamin B5, 80.5 times more Vitamin B6, 103.7 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 18.8 times more Vitamin K than Tofu Mayonnaise.
100 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tofu Mayonnaise:
100 calories of Frozen Chopped Broccoli have 13.1 times more Calcium, 5.2 times more Copper, 37.2 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 12.6 times more Phosphorus, 39.8 times more Potassium, 21.7 times more Selenium, 14.9 times more Zinc and 20.1 times more Water than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 19.3 times more Carbohydrate, 19.7 times more Sugars, 33.8 times more Fiber and 5.8 times more Protein than Tofu Mayonnaise.
While 100 kcal of Mayonnaise made with Tofu contain 8.9 times more Fat, 5.4 times more Saturated Fat, 1.6 times more Omega 3 and 37.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tofu Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber