Nutrient Comparison: Frozen Chopped Broccoli VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tofu Mayonnaise:
- 14 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tofu Mayonnaise provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tofu Mayonnaise:
- 14 ounces of Frozen Chopped Broccoli have 3 times more Iron, 3.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.4 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese and 32.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tofu Mayonnaise contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate and 2.7 times more Fiber than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 12.4 times more Energy, 109.6 times more Fat, 66.4 times more Saturated Fat, 19.4 times more Omega 3, 468.8 times more Omega 6 and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6