Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Tofu Mayonnaise:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Mayonnaise made with Tofu have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Tofu Mayonnaise:
Frozen Chopped Broccoli, Unprepared has 3 times more Iron, 3.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 2.4 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese and 32.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Mayonnaise made with Tofu have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Mayonnaise made with Tofu.
While Mayonnaise made with Tofu contains 12.4 times more Energy, 109.6 times more Fat, 66.4 times more Saturated Fat, 19.4 times more Omega 3, 468.8 times more Omega 6 and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Mayonnaise made with Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.