Oil Roasted Almonds have 23.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil Roasted Almonds?
Frozen Chopped Broccoli VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oil Roasted Almonds:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 13.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 28.4 times more Vitamin B5, 25.7 times more Vitamin B6, 57.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Frozen Chopped Broccoli and Oil Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oil Roasted Almonds:
100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium, 15.9 times more Selenium, 560.3 times more Sodium, 3.7 times more Zinc and 762.6 times more Water than Oil Roasted Almonds.
Both Frozen Chopped Broccoli and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 6.3 times more Carbohydrate, 6.9 times more Sugars, more Fructose, 6.7 times more Fiber and 3.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.1 times more Fat, 4.1 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3