Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Corn Gluten-free Pasta?
Frozen Chopped Broccoli VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dry Corn Gluten-free Pasta:
100 calories of Frozen Chopped Broccoli have 79.3 times more Vitamin A, 3.2 times more Vitamin B1, 15.2 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B5, 8.7 times more Vitamin B6, 36.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dry Corn Gluten-free Pasta:
100 calories of Frozen Chopped Broccoli have 192.2 times more Calcium, 2.6 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 9.9 times more Potassium, 4.9 times more Selenium, 109.8 times more Sodium, 3.7 times more Zinc and 125.6 times more Water than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 51.5 times more Omega 3, 3.7 times more Fiber and 5.2 times more Protein than Dry Corn Gluten-free Pasta.
Both Frozen Chopped Broccoli and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 calories.