Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dry Corn Gluten-free Pasta:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 4.4 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dry Corn Gluten-free Pasta:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 8 times more Sodium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 5.3 times more Copper, 6.6 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 3.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry Corn Gluten-free Pasta have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.8 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 13.7 times more Energy, 7.2 times more Fat, 28.9 times more Omega 6, 16.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.