Nutrient Comparison: Dry Corn Gluten-free Pasta VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Corn Gluten-free Pasta have 4.2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.7 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Dry Corn Gluten-free Pasta have 5.9 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 12.8 times more Energy, 17.3 times more Fat, 68.9 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6