Nutrient Comparison: Dry Corn Gluten-free Pasta VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Corn Gluten-free Pasta versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Corn Gluten-free Pasta vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dry Corn Gluten-free Pasta has 4.2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.7 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Corn Gluten-free Pasta vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dry Corn Gluten-free Pasta has 5.9 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Corn Gluten-free Pasta has 12.8 times more Energy, 17.3 times more Fat, 68.9 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6