Nutrient Comparison: Frozen Chopped Broccoli VS Dry Corn Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dry Corn Gluten-free Pasta:
- 1 pound of Frozen Chopped Broccoli has 5.8 times more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 4.4 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dry Corn Gluten-free Pasta:
- 1 pound of Frozen Chopped Broccoli has 14 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 5.3 times more Copper, 6.6 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 3.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Corn Gluten-free Pasta contain similar levels of Iron per one pound.
- 1 pound of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.8 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 1 lb of Dry Corn Gluten-free Pasta contains 13.7 times more Energy, 7.2 times more Fat, 28.9 times more Omega 6, 16.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3