Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pie, fried pies, fruit
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pie, fried pies, fruit
31.6g
Pie, fried pies, fruit have 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie, fried pies, fruit?
Frozen Chopped Broccoli VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie, fried pies, fruit:
100 calories of Frozen Chopped Broccoli have 126.4 times more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 4 times more Vitamin B3, 30.8 times more Vitamin B5, 52.7 times more Vitamin B6, 45.2 times more Vitamin B9, 527.3 times more Vitamin C, 8.6 times more Vitamin E and 240.4 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie, fried pies, fruit:
100 calories of Frozen Chopped Broccoli have 30.9 times more Calcium, 9.8 times more Copper, 8.1 times more Iron, 21.9 times more Magnesium, 16 times more Manganese, 14.1 times more Phosphorus, 39.6 times more Potassium, 14.2 times more Selenium, 25.4 times more Zinc and 29.6 times more Water than Pie, fried pies, fruit.
Both Frozen Chopped Broccoli and Pie, fried pies, fruit contain similar levels of Sodium per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.2 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 11.4 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 4.6 times more Fat, 4.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein