Pie, fried pies, fruit have 11.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Cooked Chopped Frozen Broccoli?
Pie, Fried Pies, Fruit VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 115.1 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 48.9 times more Vitamin B6, 35.1 times more Vitamin B9, 348.1 times more Vitamin C, 8.7 times more Vitamin E and 242.5 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Cooked Chopped Frozen Broccoli:
100 calories of Pie, fried pies, fruit have 2.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.9 times more Calcium, 8.2 times more Copper, 5.6 times more Iron, 14.7 times more Magnesium, 11.2 times more Manganese, 12.9 times more Phosphorus, 24.7 times more Potassium, 3.3 times more Selenium, 13.7 times more Zinc and 27.2 times more Water than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 11.9 times more Fat, 12.1 times more Saturated Fat, 32.8 times more Omega 6 and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 13 times more Fiber and 11.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6