Nutrient Comparison: Pie, fried pies, fruit VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie, fried pies, fruit have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 30.8 times more Vitamin C and 21.5 times more Vitamin K than Pie, fried pies, fruit.
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie, fried pies, fruit have 1.4 times more Copper, 2 times more Iron, 3.4 times more Selenium and 30.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 11.3 times more Energy, 134.2 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6, 8 times more Carbohydrate and 14.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Pie, fried pies, fruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6