Nutrient Comparison: Pie, fried pies, fruit VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, fried pies, fruit versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, fried pies, fruit vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie, fried pies, fruit have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 30.8 times more Vitamin C and 21.5 times more Vitamin K than Pie, fried pies, fruit.
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, fried pies, fruit vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pie, fried pies, fruit have 1.4 times more Copper, 2 times more Iron, 3.4 times more Selenium and 30.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 2.4 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, fried pies, fruit have 11.3 times more Energy, 134.2 times more Fat, 136.5 times more Saturated Fat, 13.5 times more Omega 3, 369.8 times more Omega 6, 8 times more Carbohydrate and 14.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- Both Pie, fried pies, fruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6