Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Pie, mince, prepared from recipe:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 6.8 times more Vitamin C, 8.8 times more Vitamin E and 16.3 times more Vitamin K than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Pie, mince, prepared from recipe:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Zinc and 2.4 times more Water than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 3.3 times more Copper, 2.4 times more Iron, 1.4 times more Potassium, 9.4 times more Selenium and 23.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie, mince, prepared from recipe contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, mince, prepared from recipe contain 10.3 times more Energy, 90 times more Fat, 149 times more Saturated Fat, 4.3 times more Omega 3, 204.7 times more Omega 6, 9 times more Carbohydrate and 19.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6