Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pie, mince, prepared from recipe
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pie, mince, prepared from recipe
173g
Pie, mince, prepared from recipe has 10.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie, mince, prepared from recipe?
Cooked Chopped Frozen Broccoli VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pie, mince, prepared from recipe:
500 calories of Cooked Chopped Frozen Broccoli have 526.4 times more Vitamin A, 3.8 times more Vitamin B1, 8 times more Vitamin B2, 4 times more Vitamin B3, 28.3 times more Vitamin B5, 20.6 times more Vitamin B6, 25.1 times more Vitamin B9, 70.2 times more Vitamin C, 90.8 times more Vitamin E and 168.4 times more Vitamin K than Pie, mince, prepared from recipe.
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pie, mince, prepared from recipe:
500 calories of Cooked Chopped Frozen Broccoli have 15.5 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 9.6 times more Magnesium, 8.8 times more Manganese, 12 times more Phosphorus, 7.2 times more Potassium, 13.1 times more Zinc and 25 times more Water than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie, mince, prepared from recipe contain similar levels of Selenium per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 11.9 times more Fiber and 12.3 times more Protein than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 8.7 times more Fat, 14.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie, mince, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein