Nutrient Comparison: Frozen Chopped Broccoli VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Pie, fried pies, fruit:
- 7 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, 43.4 times more Vitamin C and 19.8 times more Vitamin K than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 2.7 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, fried pies, fruit provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Pie, fried pies, fruit:
- 7 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, 2.1 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 1.5 times more Iron and 13.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, fried pies, fruit contain similar levels of Copper, Phosphorus and Selenium per seven ounces.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, fruit contain 12.2 times more Energy, 55.5 times more Fat, 55.8 times more Saturated Fat, 5.4 times more Omega 3, 155.1 times more Omega 6, 8.9 times more Carbohydrate and 15.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie, fried pies, fruit offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6