Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Chia
Weight per 100 calories
Frozen Chopped Broccoli
385g
Chia
20.6g
Dried Chia Seeds have 18.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chia?
Frozen Chopped Broccoli VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chia?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Chia:
100 calories of Frozen Chopped Broccoli have 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 25.6 times more Vitamin B9, 658.9 times more Vitamin C and 45.6 times more Vitamin E than Chia.
Both Frozen Chopped Broccoli and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Chia:
100 calories of Frozen Chopped Broccoli have 1.7 times more Calcium, 2 times more Iron, 2 times more Manganese, 9.7 times more Potassium, 28 times more Sodium, 2 times more Zinc and 294.8 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chia contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 5.7 times more Fat, 4 times more Saturated Fat, 9.1 times more Omega 3 and 10.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chia offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6