Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Chia:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin B9, 35.3 times more Vitamin C and 2.4 times more Vitamin E than Dried Chia Seeds.
While Dried Chia Seeds contain 11.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 18.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Chia:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Sodium and 15.8 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 11.3 times more Calcium, 24.3 times more Copper, 9.5 times more Iron, 18.6 times more Magnesium, 9.3 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 19.7 times more Selenium and 9.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds contain 18.7 times more Energy, 106 times more Fat, 75.7 times more Saturated Fat, 169.8 times more Omega 3, 188.2 times more Omega 6, 8.8 times more Carbohydrate, 11.5 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.