Dried Safflower Seed Kernels have 19.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Safflower Seeds?
Frozen Chopped Broccoli VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Safflower Seeds:
100 calories of Frozen Chopped Broccoli have 344.7 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
Both Frozen Chopped Broccoli and Dried Safflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Safflower Seeds:
100 calories of Frozen Chopped Broccoli have 14.3 times more Calcium, 3.3 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 159.1 times more Sodium, 1.9 times more Zinc and 323.6 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Safflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 18.8 times more Omega 3, 2.8 times more Carbohydrate and 3.5 times more Protein than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 6.7 times more Fat, 4.2 times more Saturated Fat and 45.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3