Nutrient Comparison: Frozen Chopped Broccoli VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dried Safflower Seeds:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 21.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 14.4 times more Vitamin B5, 9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dried Safflower Seeds:
- 14 ounces of Frozen Chopped Broccoli have 16.3 times more Water than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 1.4 times more Calcium, 46 times more Copper, 6 times more Iron, 19.6 times more Magnesium, 6.9 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 19.9 times more Energy, 132.6 times more Fat, 83.7 times more Saturated Fat, 905.9 times more Omega 6, 7.2 times more Carbohydrate and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Safflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6