SILK Plain, soymilk has 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Plain, soymilk?
Frozen Chopped Broccoli VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs SILK Plain, soymilk:
100 calories of Frozen Chopped Broccoli have 10.6 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs SILK Plain, soymilk:
100 calories of Frozen Chopped Broccoli have 2.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 1.9 times more Selenium, 3 times more Zinc and 1.6 times more Water than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.4 times more Calcium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.3 times more Carbohydrate, 11.8 times more Fiber and 1.5 times more Protein than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 3.6 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Plain, soymilk offer comparable quantities of Energy and Sugars per 100 calories.