Snacks, yucca (cassava) chips, salted have 19.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, yucca (cassava) chips, salted?
Frozen Chopped Broccoli VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:
100 calories of Frozen Chopped Broccoli have 21 times more Vitamin B1, 70.4 times more Vitamin B2, 7.8 times more Vitamin B3, 6.2 times more Vitamin B5, 19.8 times more Vitamin B6, 8.7 times more Vitamin E and 303.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:
100 calories of Frozen Chopped Broccoli have 21.3 times more Calcium, 6.5 times more Copper, 22.3 times more Iron, 7.8 times more Magnesium, 20.7 times more Manganese, 10 times more Phosphorus, 4.8 times more Potassium, 11.3 times more Selenium, 1.6 times more Sodium, 11.2 times more Zinc and 647 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 35.9 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Sugars, 16.1 times more Fiber and 41.5 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 4.5 times more Fat, 10 times more Saturated Fat and 11.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein