Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Frozen Chopped Broccoli have 3.6 times more Vitamin B2 and 15.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Frozen Chopped Broccoli have 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium, 12.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 19.8 times more Energy, 89.3 times more Fat, 197.5 times more Saturated Fat, 219.5 times more Omega 6, 14.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6