Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	8.97% 260kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	272% 87g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	400% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	533% 692g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	97% 37g	38g per day for Men 19-50 years
Protein	50% 28g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	56% 560mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	255% 8680mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, yucca (cassava) chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Frozen Chopped Broccoli has 3.6 times more Vitamin B2 and 15.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:

• 1 kilogram of Frozen Chopped Broccoli has 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium, 12.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Omega 3 and 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 1 kg of Snacks, yucca (cassava) chips, salted contains 19.8 times more Energy, 89.3 times more Fat, 197.5 times more Saturated Fat, 219.5 times more Omega 6, 14.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6