Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Frozen Chopped Broccoli have 3.6 times more Vitamin B2 and 15.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Frozen Chopped Broccoli have 32.7 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Copper, 2.6 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium, 12.3 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 19.8 times more Energy, 89.3 times more Fat, 197.5 times more Saturated Fat, 219.5 times more Omega 6, 14.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, yucca (cassava) chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6