Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin B2 and 16.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.6 times more Calcium, 3.4 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 7 times more Selenium, 26.9 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 32.4 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 18.4 times more Energy, 215.9 times more Fat, 482.7 times more Saturated Fat, 1.4 times more Omega 3, 523.4 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6