Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Frozen Broccoli Spears:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Frozen Broccoli Spears:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 17.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 32.3 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Frozen Broccoli Spears contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 17.8 times more Energy, 76.2 times more Fat, 167.1 times more Saturated Fat, 183.9 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6