Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	80.6% 2336kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	21% 15.2g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	11% 6.08g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	23.6% 236mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Frozen Broccoli Spears:

• 1 pound of Snacks, yucca (cassava) chips, salted has 2.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Frozen Broccoli Spears:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.3 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 17.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 32.3 times more Water than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Frozen Broccoli Spears contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 17.8 times more Energy, 76.2 times more Fat, 167.1 times more Saturated Fat, 183.9 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 2.2 times more Omega 3 and 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6