Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 19.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.3 times more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 17.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 32.3 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Frozen Broccoli Spears contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, yucca (cassava) chips, salted has 17.8 times more Energy, 76.2 times more Fat, 167.1 times more Saturated Fat, 183.9 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Omega 3 and 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6