Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Spelt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Spelt
78.7g
Cooked Spelt has 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Spelt?
Frozen Chopped Broccoli VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Spelt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Spelt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 15.6 times more Vitamin B2, 7.9 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 22.9 times more Vitamin E than Cooked Spelt.
Both Frozen Chopped Broccoli and Cooked Spelt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Spelt:
100 calories of Frozen Chopped Broccoli have 27.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Potassium, 3.4 times more Selenium, 23.4 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Cooked Spelt.
Both Frozen Chopped Broccoli and Cooked Spelt contain similar levels of Copper per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.8 times more Fiber and 2.5 times more Protein than Cooked Spelt.
Both Frozen Chopped Broccoli and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.