Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked Spelt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked Spelt
394g
Cooked Spelt has 4.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Spelt?
Frozen Chopped Broccoli VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Spelt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Spelt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 15.6 times more Vitamin B2, 7.9 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C and 22.9 times more Vitamin E than Cooked Spelt.
Both Frozen Chopped Broccoli and Cooked Spelt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Spelt:
500 calories of Frozen Chopped Broccoli have 27.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Potassium, 3.4 times more Selenium, 23.4 times more Sodium, 1.9 times more Zinc and 6.7 times more Water than Cooked Spelt.
Both Frozen Chopped Broccoli and Cooked Spelt contain similar levels of Copper per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.8 times more Fiber and 2.5 times more Protein than Cooked Spelt.
Both Frozen Chopped Broccoli and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.