Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Spelt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Cooked Spelt.
While Cooked Spelt contains 1.9 times more Vitamin B1 and 5.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Spelt:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 1.5 times more Potassium, 4.8 times more Sodium and 1.4 times more Water than Cooked Spelt.
While Cooked Spelt contains 5.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Cooked Spelt contains 4.9 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.