Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Teff

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Teff	14%	6%	80%

Macro Nutrients

	Frozen Chopped Broccoli	Teff	Recommended Dietary Allowance
Energy	4.07% 118kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	255% 332g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	36% 13.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Teff	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Teff	Recommended Dietary Allowance
Calcium	25.4% 254mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Teff:

• Frozen Chopped Broccoli, Unprepared has more Vitamin A, 15.3 times more Vitamin E and 42.7 times more Vitamin K than Raw Teff.
• While Raw Teff contains 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Teff:

• Frozen Chopped Broccoli, Unprepared has 2 times more Sodium and 10.4 times more Water than Raw Teff.
• While Raw Teff contains 3.2 times more Calcium, 21.3 times more Copper, 9.4 times more Iron, 10.2 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 pound:

• Frozen Chopped Broccoli, Unprepared has 1.8 times more Fructose than Raw Teff.
• While Raw Teff contains 14.1 times more Energy, 8.2 times more Fat, 10.2 times more Saturated Fat, 1.3 times more Omega 3, 30.2 times more Omega 6, 15.3 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 lb.