Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Teff:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
- While 1 lb of Cooked Teff contains 3.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Teff have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Teff:
- 1 pound of Frozen Chopped Broccoli has 2 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 1 lb of Cooked Teff contains 5.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Teff contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 3.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Teff offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy