Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked Teff
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked Teff
495g
Cooked Teff has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Teff?
Frozen Chopped Broccoli VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Teff?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Teff:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 11.3 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Teff.
Both Frozen Chopped Broccoli and Cooked Teff provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Teff:
500 calories of Frozen Chopped Broccoli have 4.4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.7 times more Potassium, 11.7 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.5 times more Copper and 2.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 4.2 times more Fiber and 2.8 times more Protein than Cooked Teff.
Both Frozen Chopped Broccoli and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.