Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Teff:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Teff:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 5.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Teff contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 3.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Teff offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy