Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Teff
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Teff
99g
Cooked Teff has 3.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Teff?
Frozen Chopped Broccoli VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Teff?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Teff:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 11.3 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cooked Teff.
Both Frozen Chopped Broccoli and Cooked Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Teff:
100 calories of Frozen Chopped Broccoli have 4.4 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.7 times more Potassium, 11.7 times more Sodium, 1.7 times more Zinc and 4.7 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.5 times more Copper and 2.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.2 times more Fiber and 2.8 times more Protein than Cooked Teff.
Both Frozen Chopped Broccoli and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.