Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Teff:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 3.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Teff have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Teff:
Frozen Chopped Broccoli, Unprepared has 2 times more Potassium, 3 times more Sodium and 1.2 times more Water than Cooked Teff.
While Cooked Teff contains 5.9 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Teff have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Teff contains 3.9 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Teff have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Teff have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.